We’ve already written about the benefits of a regular gratitude practice, but here are a few benefits people have noticed when practicing gratitude journaling in particular: In case you’re wondering “What will this practice do for me?” read on to learn about the potential benefits of this simple practice. Received good news about a potential health problem? You guessed it-journal it! Once you have your journal or app ready, simply start noting the things you are grateful for. If case you’re a mental health practitioner working with clients, you can use a tool like Quenza to share digital gratitude exercises with your clients. If you’re committed to being green or just find it easier to do things digitally, you can use one of the many gratitude apps or even a simple Word document! You can use a journal, diary, notebook, or just a piece of paper. It’s extremely simple to start: simply write down (or type) the things you are grateful for on a daily basis. No matter how difficult and defeating life can sometimes feel, there is always something to feel grateful for.Īs we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.Įven more than that, regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up.
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